Surviving the Christmas period is no easy task – that’s why they call it the ‘silly season’! And it seems to start earlier every year, with trees and lights going up in November. While we are frantic with work deadlines, we’re also trying to squeeze in a huge number of personal activities and commitments.
So we’re here to help! Take a deep breath and read through our handy tips for not just surviving but thriving this holiday season.
- Have a plan: Planning and preparation is essential at this time of year. Make separate lists of priorities for work and home, and complete your non-negotiables first. Look at your two to-do lists and think about where they complement each other. For example, if you have to buy gifts for work colleagues, shop for family gifts at the same time.
- Don’t be afraid to say ‘no’: Throughout the year we have been fine-tuning our time management skills – and now is the time to put them into action! Have a plan each day and stick to it. Don’t over-commit and only say yes to events and invitations that are important to you.
- Set realistic goals: Without setting goals, it’s hard to know what you should be achieving and where your energy should be going. To minimise stress at this busy time of year, keep your goals realistic and achievable.
- Be kind to yourself: With all the extra food, socialising and general frivolity, it can be easy to push self-care to the side. But this is the time of year when we really need to look after ourselves. Try not to overindulge, drink lots of water, eat well, maintain good sleep habits and remember that summer is the perfect time to enjoy the outdoors with some physical activity.
- Work as a team: Get others involved to help you get things done at work and home. Look for opportunities to delegate or involve colleagues in your projects. Ask family members or friends to pitch in or accompany you on errands, and enjoy spending time together.
- Set clear boundaries: Not everyone has the luxury of stepping away from work at the end of the year, so setting boundaries is important to maintain balance. Nobody can be available (technologically or mentally) all the time. In the lead-up to Christmas, dedicate time away from emails and phone calls, so you can enjoy time with family and friends without distractions. This will help you feel more refreshed for any intense periods of work.
- Stay active: Maintaining some level of activity is a great way to sustain a healthy body and mind and get you motivated each day! Whether it’s walking to or from work, going for a swim, joining an exercise class or going to the gym, you’ll usually notice increased energy levels after doing something active. This means more energy to handle the demands of this time of year.
- Have fun! Enjoy what you’re doing and maintain a balance. When you are balancing a busy workday with spending time with family, socialising and seeing friends, you know your energy is being well distributed and balance is being maintained.
This time of year can be chaotic and maintaining a healthy work–life balance can be challenging. Remember: it’s the season of giving, so try to give yourself a break and enjoy some downtime. If you’re lucky enough to take time off work, use it to recharge so you’re fresh for the new year.
This is also the time of year when many of us question our career choices and priorities, and what work might look like in the new year. If you’re considering a change in job or career, our Career Counselling or Resume Writing services may be just what you need.
Katie Roberts gift vouchers are also available and make an inspiring gift for friends or family.